In this topic we're going to do vibration or percussive release techniques with my "MUSCLE MASSAGE GUN" . I'm going to have my friend Melissa come out, she's going to help me demonstrate. Now if I'm doing gastrocnemius and soleus release as I am in this today's topic, we're going to assume that I already did an assessment, Melissa was complaining about some plantar fasciitis. So we did our overhead squat assessment, she had excessive forward lean, and then I wanted some way to be able to assess improvement so I did a little goniometry, and she actually has a restriction in dorsiflexion. These are great reasons to use a little bit of vibration release. Now the vibration release techniques do work a little different than like let's say foam rolling or our static manual release techniques. Rather than going for deep trigger points and staying in one place we're going to use a slightly different protocol here. Now, Melissa's body position, sin...
In this Blog you'll get to know how you can get relief from muscle pain which you having due to these symptoms.
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